How do I print my exercise programs on card? -

I ve been doing Personal Training now for about 4-5 months. Up until now I ve used paper to print my client s exercise programs. But now I ve decided I need to use something more sturdy, longerlasting, and professional. I want to use some sort of card but I m not sure if I d be wasting my money going to a printer s store like Kinkos. Is it possible to print out my client s programs on card from home? (My printer is quite simple and doesn t have any advanced options.. I am considering upgrading if I need to) What do you think?

Why not use a heavier paper, say 160 gsm. Or why not laminate?